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如何减肥英语作文（通用14篇）
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如何减肥英语作文 篇1
a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.
you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
如何减肥英语作文 篇2
…there is no clear evidence that schools are contributing to the growth in obesity.the obesity-related complaints about school lunches， vending machines， and physical education are based largely on the assumption that these factors are causing our kids to get fat.yet， i find little evidence to support this claim.for example， in looking at survey data on the health behavior of middle and high school students， the factor i found that best predicted whether or not a kid was obese was tooth brushing .more important than how much junk food they ate， soda they drank， or physical education they received was whether or not they brushed their teeth.among fourteen- to seventeen-year-olds， only 16 percent of kids who brushed their teeth more than once a day were overweight compared to 24 percent who brushed less than once a day.of course， other factors were important as well — teenagers who play more computer games， eat more fast-food， and drink less whole milk were also more likely to be obese — but these factors were tiny in comparison with tooth brushing.meanwhile school policies， such as whether the kid was in physical education or ate school lunches， had no predictive power for whether or not a child was obese.
now obviously the act of brushing one’s teeth plays little direct role in a child’s weight， but it is a good indicator of something else — in what type of household the child lives.children who brush their teeth more often are more likely to come from homes where health and hygiene are a priority…in other words， outside of genetics， the biggest factor predicting a child’s weight is what type of parenting they receive .
i don’t know about you， but i know that after i brush my teeth， i am less likely to put food in my mouth! it’s that fresh， minty taste on my teeth and tongue that makes the thought of adding food not very appealing.what a great way to fight off cravings and if it can help with the child obesity epidemic that we are facing.what a plus!
if you are looking for a great new toothbrush， oral-b has just come out with a new toothbrush-the crossaction pro-health.i have recently purchased this toothbrush and really love it! there are two rows of soft gum stimulators， positioned on either side of the brush head that massage the gums.at first it was weird， but after i realized what it was for， i really like how my mouth felt after using it.i also like that it has a built-in tongue cleaner on the reverse side of the brush head–great way to insure you won’t have bad breath!
如何减肥英语作文 篇3
Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.
Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.
In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.
如何减肥英语作文 篇4
Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.
In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.
如何减肥英语作文 篇5
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.
In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.
The right way to lose weight can help people stay healthy.
如何减肥英语作文 篇6
A healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.
Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.
So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.
如何减肥英语作文 篇7
"going on a diet" means being moderate in eating and drinking.
as we know， our body is a balanced system which needs a reasonable diet.a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly.besides， going on a diet can aisc help people， especially young ladies keep a slender figure， which will of course beautify their life.however， every coin has two sides.going on a diet is no exception.if carried to extremes， going on a diet may even become dangerous to our health.as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition， which is also the cause of many diseases， obviously， going on a diet doesn't mean eating too little， such a misunderstanding must be avoided.
in my judgement， not everybody needs to go on a diet.good health should be our primary concern.if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected.
如何减肥英语作文 篇8
in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.
first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.
second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.
third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.
so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.
如何减肥英语作文 篇9
Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.
They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.
I like swimming. I can’t eat much in lunch and dinner.
The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.
I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.
如何减肥英语作文 篇10
with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.
jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.
so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.
如何减肥英语作文 篇11
henry is a little fatter than he wants to be. he is a bit worried. he decides to lose weight. he eats only a little food for breakfast and supper, and has some fruit. he doesn't eat much sugar because he thinks it makes him fatter.
besides having only a little food, he keeps doing exercises every day. he swims very often and runs every day. some time later, he becomes stronger.
henry thinks he is a little fatter. he wants tolose weight. he eats only a little food and has some fruit every day. he eats little sugar, because he thinks it makes him fatter.
besides having only a little food, he takes exercises every day. he keeps swimming and running every day. he runs about two kilometres a day. now he is stronger than before.
如何减肥英语作文 篇12
When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.
On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion due to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.
Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.
如何减肥英语作文 篇13
I've learned that you are trying to lose weight and I am glad to give you some suggestion.
Firstly,it would put on weight or suffer from indestion that eating much fatty food or eating snacks before sleeping.Secondly,keeping a balanced diet and doing sports more often are of great benefit to our body.Finally,perserveing to do that is not easy.You should do sports every day and you will have a slim and healthy body in the future.
Hope you have a healthy body.
如何减肥英语作文 篇14
In recent years, losing weight has become a hot topic in our life, especially in women's community. However, losing weight has aroused people's attention as many problems has appeared.
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
It's understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
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